tag:blogger.com,1999:blog-45978849282825788512024-02-07T16:54:16.050-08:00Blanco Studio PilatesAnonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-4597884928282578851.post-8188033972871372252013-10-19T17:22:00.000-07:002013-10-19T17:22:04.454-07:00Síndrome do Túnel do Carpo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6hw28FX-hqhqmYno3BSBPdTOH8tSzV7zHWsuTaf7OYYs3dOAlc1jIt8I22aKCxn9zw74zQQnr_LTRLWiKfxAPas7FANw3BYYXu1sJ9g9tG6yhar1eD7_ZpB4SBZUpZfxsn7858Eel6PXc/s1600/sindrome+do+t%C3%BAnel+do+carpo+02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6hw28FX-hqhqmYno3BSBPdTOH8tSzV7zHWsuTaf7OYYs3dOAlc1jIt8I22aKCxn9zw74zQQnr_LTRLWiKfxAPas7FANw3BYYXu1sJ9g9tG6yhar1eD7_ZpB4SBZUpZfxsn7858Eel6PXc/s320/sindrome+do+t%C3%BAnel+do+carpo+02.jpg" width="320" /></a></div>
<span class="userContent">Formigamento, ardência, dor, perda de força nas mãos.<br /> Tem estes sintomas? Pode ser Síndrome do Túnel do Carpo!!</span><br />
<br />
<div class="textoCorrido">
A síndrome do túnel carpal é comum
em pessoas que realizam movimentos repetitivos com as mãos e os punhos.
Digitar em um teclado de computador é provavelmente a causa mais comum
de síndrome do túnel carpal. Outras causas incluem:
</div>
<ul>
<li>Costurar</li>
<li>Dirigir</li>
<li>Trabalhar em linha de montagem</li>
<li>Pintar</li>
<li>Escrever</li>
<li>Usar ferramentas (especialmente ferramentas de mão ou ferramentas que vibram)</li>
<li>Praticar esportes com impacto direto sobre as mãos</li>
<li>Tocar determinados instrumentos musicais</li>
</ul>
<div class="textoCorrido">
A doença ocorre com mais frequência
em pessoas entre 30 e 60 anos , sendo mais comum em mulheres do que em
homens.
</div>
<br />
<br />
<span class="userContent">Existem exercícios e tratamento para a Síndrome do Túnel do Carpo. Venha fazer uma avaliação e tratamento conosco. Ligue (95) 8114-4700 e agende sua avaliação. </span><br />
<span class="userContent"><br /></span>Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-19207401431826065542013-09-08T19:45:00.000-07:002013-09-08T19:45:11.658-07:00Pilates no combate a Depressão!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVfzqMC86lR_z81uWr-7Dn_6Z9WwPo7h3lXiwoHbB2jkYo1KsZDrKjSU9GsiKAZ1VcZFGx0A1vrUGIVRQ_1oKxuCECTUkpKqh6xUMmcX1_wK2qB0VDKa1oYaxo51KPbrCO-XxseUJFJ7R/s1600/Imagem4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVfzqMC86lR_z81uWr-7Dn_6Z9WwPo7h3lXiwoHbB2jkYo1KsZDrKjSU9GsiKAZ1VcZFGx0A1vrUGIVRQ_1oKxuCECTUkpKqh6xUMmcX1_wK2qB0VDKa1oYaxo51KPbrCO-XxseUJFJ7R/s320/Imagem4.png" width="320" /></a></div>
<br />
<span class="userContent">Você conhece alguém que sofre com o mal da
depressão? </span><br />
<br />
<span class="userContent">Uma dica interessante: O Pilates ajuda muito no tratamento! </span><br />
<span class="userContent">É
uma modalidade calma, que exercita a concentração, respiração e
relaxamento. <br /> Praticando, as pessoas se sentirão melhores e notarão a mudança em sua auto-estima. <br /> </span><br />
<span class="userContent">Venha fazer Pilates. Ligue (95) 8114-4700 e agende sua aula experimental grátis!!</span><br />
<br />Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-42323371175584571552013-09-08T14:15:00.001-07:002013-09-08T14:15:27.892-07:00<span class="userContent">Cansado? Estressado? </span><br />
<span class="userContent">Nada como uma massagem relaxante para melhorar seu dia... </span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br /><br />
<span class="userContent">Venha fazer uma massagem relaxante!! Ligue ou mande um whats para (95) 8114-4700 e reserve seu horário!!</span>Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-28271589625313760772013-07-29T20:12:00.001-07:002013-07-29T20:12:03.142-07:00Sorteio!<br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSviv0Oz6LumEmGnlJytqOGCQvqrCCzMDqgNkR-tfeE-qwUx-mxrKyl9qzbhDtUXzjPJL5Xxk0RHo43oWnyQVljV76w9Cg7b2YzBCi95-Db9SBOR1GvkXonxYsZ2xtwNI4ateHfwpU5Fz/s640/blogger-image-489571215.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSviv0Oz6LumEmGnlJytqOGCQvqrCCzMDqgNkR-tfeE-qwUx-mxrKyl9qzbhDtUXzjPJL5Xxk0RHo43oWnyQVljV76w9Cg7b2YzBCi95-Db9SBOR1GvkXonxYsZ2xtwNI4ateHfwpU5Fz/s640/blogger-image-489571215.jpg"></a></div>Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-5387218562809368712013-07-24T11:18:00.004-07:002013-07-24T11:18:45.508-07:00Siga!!<div class="separator" style="clear: both; text-align: center;">
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E você também pode ligar no (95) 8114-4700, falar conosco e agendar sua aula experimental grátis!!Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-20814730460718031872013-07-22T21:01:00.000-07:002013-07-22T21:01:45.838-07:00Pilates não tem Idade<!--[if gte mso 9]><xml>
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<span class="usercontent">Acha mesmo que para praticar Pilates
tem idade? ERRADO! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="usercontent">O Pilates está ganhando a cada dia mais popularidade entre
os idosos. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCS5i1K-ykf_UsNCf5R3adV6TH7SRYHyOJvMLYK-SNodfBI7cFqefBVNAYBoH18P1fEBfN1I0Lj9gCl3pEVmV8xA1nAlHn7ocS-FfI6dAjJ8yUFPkbWJ8XwOs-mBeDKo2V-4vEEhFpIQLx/s1600/376966_10151336379130828_806350235_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCS5i1K-ykf_UsNCf5R3adV6TH7SRYHyOJvMLYK-SNodfBI7cFqefBVNAYBoH18P1fEBfN1I0Lj9gCl3pEVmV8xA1nAlHn7ocS-FfI6dAjJ8yUFPkbWJ8XwOs-mBeDKo2V-4vEEhFpIQLx/s320/376966_10151336379130828_806350235_n.jpg" width="320" /></a></div>
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<span class="usercontent">A capacidade de modificar os
exercícios para atender às diferentes necessidades estão ligados aos muitos
benefício</span><span class="textexposedshow">s do Pilates. Aumentar dos níveis
de força, equilíbrio, flexibilidade, tônus muscular, resistência e bem estar,
tornando o Pilates um ótimo programa de exercícios para os idosos. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCS5i1K-ykf_UsNCf5R3adV6TH7SRYHyOJvMLYK-SNodfBI7cFqefBVNAYBoH18P1fEBfN1I0Lj9gCl3pEVmV8xA1nAlHn7ocS-FfI6dAjJ8yUFPkbWJ8XwOs-mBeDKo2V-4vEEhFpIQLx/s1600/376966_10151336379130828_806350235_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="MsoNormal">
<span class="textexposedshow">Não perca
tempo, Pilates é para todos. Ligue (95) 8114-4700 e agende sua aula experimental grátis!! </span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-25440704589299854602013-07-16T07:44:00.001-07:002013-07-16T07:44:45.345-07:00Pilates e Musculação<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkjkdzWK3_gfsyKj2hjkMdkQt0tplL7jfUT2aaZ7AEbY6MQ6-BL0m8K5jWUrV1omR6x_ab1yHZjXztoEAqdhRx2hKt9VPHmtE2WTcU5lfSqoiCevLgyFngeq32QwyFb6IbLejK9GZQe94/s1600/Chair_stott.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkjkdzWK3_gfsyKj2hjkMdkQt0tplL7jfUT2aaZ7AEbY6MQ6-BL0m8K5jWUrV1omR6x_ab1yHZjXztoEAqdhRx2hKt9VPHmtE2WTcU5lfSqoiCevLgyFngeq32QwyFb6IbLejK9GZQe94/s320/Chair_stott.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span class="usercontent">Você sabia que o Pilates e a
musculação são modalidades que se completam? </span></div>
<div class="MsoNormal">
<span class="usercontent">Os exercícios no Pilates visam a
qualidade do movimento e uma musculatura mais profunda, onde é trabalhado o
corpo e a mente. Já a musculação são exercícios mais resistentes, praticados
para o aumento dos músculos esqueléticos. Ambas as modalidades se completam
pois acionam as camadas musculares diferentes do nosso corpo. </span></div>
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<br /></div>
<div class="MsoNormal">
<span class="usercontent">Ligue (95) 8114-4700 e agende sua aula experimental grátis!! </span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-90449687654918270112013-07-15T21:43:00.001-07:002013-07-15T21:43:40.284-07:00Massagem Desportiva<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnRnGw7xnPexByEW95Wsb-nUii-D_Z-mQWYSklny6e-WJfQS0PBxunT7vJeqPvyqEeUpCfRuYiKwFGYIMakX5SivHwuPByFZjDwZ2vkkhy5GXgrVgSTCo1Fuw1po4uVHmzoIHIXkeapXS/s1600/massagem+08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnRnGw7xnPexByEW95Wsb-nUii-D_Z-mQWYSklny6e-WJfQS0PBxunT7vJeqPvyqEeUpCfRuYiKwFGYIMakX5SivHwuPByFZjDwZ2vkkhy5GXgrVgSTCo1Fuw1po4uVHmzoIHIXkeapXS/s320/massagem+08.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="usercontent">O que é?</span><br />
<br />
<span class="textexposedshow">É uma massagem que visa a melhor do tônus muscular e proporciona o aumento da
performance física. Esta massagem envolve a manipulação e reabilitação dos
tecidos moles do corpo, incluindo músculos, ligamentos e tendões.</span><br />
<br />
<span class="textexposedshow">Efeitos da massagem desportiva</span><br />
<br />
<span class="textexposedshow">1. A diminuição das lesões e melhoria da
consistência do treino;</span><br />
<span class="textexposedshow">2. A prevenção de lesões musculares e dos tendões;</span><br />
<span class="textexposedshow">3. A promoção da cura de lesões agudas;</span><br />
<span class="textexposedshow">4. A reabilitação total, evitando que os problemas
agudos se tornem crônicos;</span><br />
<span class="textexposedshow">5. A reabilitação de lesões muito prolongadas;</span><br />
<span class="textexposedshow">6. A redução dos espasmos musculares, promovendo a
restauração da fisiologia muscular;</span><br />
<span class="textexposedshow">7. Melhoria da Circulação sanguínea;</span><br />
<span class="textexposedshow">Melhoria da Mobilidade Articular;</span><br />
<span class="textexposedshow">8. Alívio dos músculos em tensão, rígidos e
fatigados depois da prática desportiva ou após uma grande tensão física ou
emocional;</span><br />
<span class="textexposedshow">9. A redução da Fadiga;</span><br />
<span class="textexposedshow">10. A serenidade mental;</span><br />
<span class="textexposedshow">11. O aumento da confiança;</span><br />
<span class="textexposedshow">12. A permanência do atleta durante mais tempo na
prática do desporto.</span><br />
<br />
<span class="textexposedshow">A quem se destina</span><br />
<span class="textexposedshow">Este tipo de massagem aplica-se em situações de
pré-treino desportivo, treino desportivo, pós-treino desportivo,
pré-competição, competição, pós-competição, pós-viagem, prevenção de lesões e
recuperação de lesões. Contudo, para se beneficiar de uma massagem desportiva
não é necessário ser-se atleta.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="textexposedshow">Nosso endereço: Avenida Penha Brasil, 1066 B, São Francisco. </span></div>
<div class="MsoNormal">
<span class="textexposedshow"> </span></div>
<div class="MsoNormal">
<span class="textexposedshow">Ligue (95) 8114-4700 e reserve seu horário!</span></div>
<div class="MsoNormal">
<span class="textexposedshow"> </span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-7337455127217882362013-06-27T14:46:00.002-07:002013-06-27T14:46:51.494-07:00Super Oferta!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSmU-nGTAcoDipcqVZYH9fPgkoXFCahKcKIiB-E4AtNhIHM3r-niBIcUo-_6kIxJOAzVA49ix1fOBHdwqtjqfpv1fTwo7KCO-NPOHjbLKA5i3UVsBpP6s0_uiXf4hyL-xGNvP347PJ231/s381/limpeza-pele-interna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSmU-nGTAcoDipcqVZYH9fPgkoXFCahKcKIiB-E4AtNhIHM3r-niBIcUo-_6kIxJOAzVA49ix1fOBHdwqtjqfpv1fTwo7KCO-NPOHjbLKA5i3UVsBpP6s0_uiXf4hyL-xGNvP347PJ231/s320/limpeza-pele-interna.jpg" width="251" /></a></div>
<h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}">
<span class="messageBody" data-ft="{"type":3}"><span class="userContent">Super oferta<br /> Limpeza de pele + Drenagem facial + Máscara = 100,00<br /> Ligue (95) 8114-4700 e agende seu horário!!</span></span></h5>
<h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}">
<span class="messageBody" data-ft="{"type":3}"><span class="userContent"> </span></span></h5>
<br />Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-12946487609322789802013-06-27T14:21:00.000-07:002013-06-27T14:22:05.702-07:00Pilates na 3a idade<!--[if gte mso 9]><xml>
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<span class="hascaption">O Pilates está ganhando a cada dia
mais popularidade entre os idosos. A capacidade de modificar os exercícios para
atender às diferentes necessidades estão ligados aos muitos benefícios do
Pilates. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtWEORR83ano7xz5yDWWrN7thZWV-e1cWdlQt6PBWtK8C5cNcoT63ZYzv-6FEkVbKwzESy5aDsoGlZ94wWiYVXZxlPbSYft9oTKSHU_76uSLX7mu3XoTEoDfD8Lt-Y4hUsONHP8ATOWAr/s593/RTEmagicC_Pilates1_01.jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtWEORR83ano7xz5yDWWrN7thZWV-e1cWdlQt6PBWtK8C5cNcoT63ZYzv-6FEkVbKwzESy5aDsoGlZ94wWiYVXZxlPbSYft9oTKSHU_76uSLX7mu3XoTEoDfD8Lt-Y4hUsONHP8ATOWAr/s320/RTEmagicC_Pilates1_01.jpg.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span class="hascaption">Aumentar dos níveis de força, equilíbrio, flexibilidade, tônus
muscular, resistência e bem estar, tornando o Pilates um ótimo programa de
exercícios para os idosos. Não perca tempo, Pilates é para todos.</span><br />
<br />
<span class="hascaption">Ligue (95) 8114-4700 e agende sua aula experimental grátis!! </span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-82235029451467419242013-06-20T05:56:00.002-07:002013-06-20T05:56:56.637-07:00Pilates é Saúde<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdShd6w4EQ4yBba5DJAyCmli2BGAT4zz300GpKGc3vT0DFCAgYgeE5htfAJH9qNgdf9wpib48c6FpVp8GJq9droO4o4CsoopkVfM7yBXs3qhgBIahKwmDKPy0Dm6PcFLKjJMaNOk46PZeO/s1600/399904_420505984711255_931941129_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdShd6w4EQ4yBba5DJAyCmli2BGAT4zz300GpKGc3vT0DFCAgYgeE5htfAJH9qNgdf9wpib48c6FpVp8GJq9droO4o4CsoopkVfM7yBXs3qhgBIahKwmDKPy0Dm6PcFLKjJMaNOk46PZeO/s320/399904_420505984711255_931941129_n.jpg" width="320" /></a></div>
<span class="userContent">Pilates é qualidade do exercício e não
quantidade. É movimento correto, respeito nos princípios dos métodos, e
ênfase no alinhamento corporal para que a deslocação ocorra com menor
gasto energético, postura e qualidade de vida!<br /> <br /> Ligue (95) 8114-4700 e agende sua aula experimental grátis!</span>Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-73729894661027724152013-06-01T17:22:00.000-07:002013-06-01T17:22:17.449-07:00Drenagem Linfática e Massagem Modeladora<div class="separator" style="clear: both; text-align: center;">
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8ZQ6gYV0o0iAGNEOrz_WGFeTETkgaFzHJBBi2CpV-5NwNQSg50msSCf_Z_zFnB_lNU9yNe2kSodCiFwTUvUwmldD8KspBg0miIZ2x-Nf3hK98buzh0AW-_v54BFFr9YeqSZfWhmXaB7L/s1600/drenagem+01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8ZQ6gYV0o0iAGNEOrz_WGFeTETkgaFzHJBBi2CpV-5NwNQSg50msSCf_Z_zFnB_lNU9yNe2kSodCiFwTUvUwmldD8KspBg0miIZ2x-Nf3hK98buzh0AW-_v54BFFr9YeqSZfWhmXaB7L/s1600/drenagem+01.jpg" /></a></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Drenagem linfática</span></b><br />
Indicada para todos os graus de celulite, a drenagem linfática é uma massagem
voltada a à eliminação de líquidos acumulados nos tecidos, estimula a
circulação sanguínea e, consequentemente, melhora o aspecto da pele como um
todo. O método costuma ser bastante eficaz no combate a celulite, além, é
claro, de acabar com a sensação de inchaço.</div>
<div class="MsoNormal">
<br /></div>
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Enquanto a drenagem linfática estimula a eliminação do líquido acumulado no
corpo, a massagem modeladora atua tanto sobre o sistema linfático quanto sobre
as placas de gordura. A manipulação da gordura promove a vasodilatação, aumenta
a oxigenação local e acelera a velocidade de metabolização, o que ajuda a
diminuir a flacidez. Ela é indicada para todos os graus de celulite.</div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-64684435513956305192013-05-15T07:58:00.001-07:002013-05-15T07:58:32.405-07:00Pilates previne dores em Atletas<!--[if gte mso 9]><xml>
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<br />
O Pilates respeita a biomecânica do corpo humano, trabalhando-o de forma
equilibrada, respeitando os limites de movimento de cada articulação, sem
sobrecargas. Ao mesmo tempo, exercita nossa atenção, concentração e controle,
atuando também no nível mental.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
Muitos esportes podem incluir movimentos repetitivos (como a corrida e
o ciclismo), que utilizam de forma constante apenas alguns grupos musculares -
geralmente os que são mais solicitados durante a prática.<br />
<br />
Com o controle muscular <br />
<br />
Ligue (95) 8114-4700 e agende uma aula experimental grátis!<br />
<br />Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-59151687705438180702013-05-15T07:52:00.000-07:002013-05-15T07:52:46.431-07:00Benefícios da massagem durante a Gravidez<div class="separator" style="clear: both; text-align: center;">
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<span class="userContent"> <br /> *Reduz stress e promove relaxamento.<br /> *Alivia dore.<br /> *Melhorando o sono e a digestão.<br /> *Melhora a circulação sanguínea e estimula o sistema linfático.<br /><span class="text_exposed_show"> *Ajuda a manter a elasticidade da pele.<br /> *Promove consciência corporal e relaxamento necessário para um parto ativo.<br /> <br /> Ligue (95) 8114-4700 e agende seu horário!!</span></span>Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-39204284056772195972013-05-02T05:34:00.000-07:002013-05-02T05:34:06.639-07:00Os benefícios do pilates para corredores<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wp7HVtUNLRllR0evS8fMxMztDmE4tbOUGNiEkMBrbJmQ3KCVo2NqcYPCCTfzYCRwF7EuXTmRa2YfI2q8et-T5CaxNIs6TJ9-BewtGeNSUzCQcZCOaTMqO5P75KXm4ptNrkZL7gL583xQ/s1600/25559_10150181751255565_2243991_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wp7HVtUNLRllR0evS8fMxMztDmE4tbOUGNiEkMBrbJmQ3KCVo2NqcYPCCTfzYCRwF7EuXTmRa2YfI2q8et-T5CaxNIs6TJ9-BewtGeNSUzCQcZCOaTMqO5P75KXm4ptNrkZL7gL583xQ/s320/25559_10150181751255565_2243991_n.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: justify;">
Associar os treinos de corrida a sessões de pilates pode acelerar os
resultados de saúde e estética buscados no esporte. O pilates melhora o
condicionamento e a postura, além de fortalecer os músculos, principalmente do
abdôme e da lombar, prevenindo lesões.<br />
<br />
Praticado em solo com o uso de bolas ou em aparelhos com molas, o pilates
explora exercícios de mobilização e estabilização das articulações, de
alinhamento corporal e de uma correta respiração associada ao movimento. Os
resultados são tonificação muscular, maior flexibilidade e alívio de estresse e
dores nas costas; tudo isto aliado a um aumento da consciência entre mente e
corpo, graças aos exercícios que exigem concentração, equilíbrio e coordenação
motora. <br />
<br />
As aulas devem ser feitas individualmente ou em grupos bastante pequenos, para
que a orientação seja a mais completa possível. </div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Agende sua aula experimental grátis.</div>
<div class="separator" style="clear: both; text-align: justify;">
Ligue (95) 8114-4700</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-68835615078405736172013-04-28T21:27:00.000-07:002013-04-28T21:28:42.461-07:00Promoção Dia das Mães<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmWN_-8ZLUrYb-b_knhlkropF0-P3lSQTl4lC6LPHifDOcYWsZu2t5AgJyxGasjwvzYV1q43Z_0ekLJXosOJj6pkhl6Y0nGikuc6YeZxLjBHm4IOign8FHOPrptM10HzmjUxhIrSEfGXU7/s1600/Mas-Buddha-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmWN_-8ZLUrYb-b_knhlkropF0-P3lSQTl4lC6LPHifDOcYWsZu2t5AgJyxGasjwvzYV1q43Z_0ekLJXosOJj6pkhl6Y0nGikuc6YeZxLjBHm4IOign8FHOPrptM10HzmjUxhIrSEfGXU7/s320/Mas-Buddha-1.jpg" width="320" /></a></div>
Promoção Dia das Mães:<br />
<br />
Dia das Mães chegando e pensamos em um presente pra elas, que são tudo pra nós! <br />
Que tal deixar sua mãe linda e relaxada? Você também pode se dar de presente!! <br /> <br />
Pilates 2x na semana + 2 sessões de relaxamento = 200,00<br />
Pilates 3x na semana + 3 sessões de relaxamento = 300,00<br />
<br />
Ligue 8114-4700 e agende!Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-59926155361243032572013-04-27T03:28:00.001-07:002013-04-27T03:28:40.035-07:00Curso Básico de PilatesCurso Básico de Pilates <br />
Publico alvo: Fisioterapeutas, Educadores Físicos e acadêmicos de Fisioterapia e Educação Física. <br />
Data: dias 17, 18 e 19 de maio<br />
Informações e inscrições: (95) 8114-4700 ou (95) 3623-6862. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwQZsgrn3eCMkX8Bkckyi-mIyrDImiFG6RfTapv7kvOH_bykgxrGagFE18FsYvkb4wwcCuta-peZ6qGV5JCJ79yr7WT_37e4xWyNbnyWd9-v1_1hEW6pfQtRyJjMJ2RbUBZISJc6QSmV1/s640/blogger-image-1016714173.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwQZsgrn3eCMkX8Bkckyi-mIyrDImiFG6RfTapv7kvOH_bykgxrGagFE18FsYvkb4wwcCuta-peZ6qGV5JCJ79yr7WT_37e4xWyNbnyWd9-v1_1hEW6pfQtRyJjMJ2RbUBZISJc6QSmV1/s640/blogger-image-1016714173.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-5983862532545307502012-12-13T07:16:00.000-08:002012-12-13T07:16:51.540-08:00Benefícios do Pilates para a Gestante e para o bebê<!--[if gte mso 9]><xml>
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<br />
<h2>
</h2>
<h2>
</h2>
<h2>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4g8OM8fgcRMcwpK2ZjDErfbRwjTSRT2FDcVM8EWYEL70yySjcX4sb_aAYsCZV_Arl5uOS5wylsn2Taxo7mXL9LNFhoW6T5QWXDM8shoPGAs6IEFgt142nYhQ7qarMe1r0HkjM6FGG56EJ/s1600/gravida-fitball-199x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4g8OM8fgcRMcwpK2ZjDErfbRwjTSRT2FDcVM8EWYEL70yySjcX4sb_aAYsCZV_Arl5uOS5wylsn2Taxo7mXL9LNFhoW6T5QWXDM8shoPGAs6IEFgt142nYhQ7qarMe1r0HkjM6FGG56EJ/s1600/gravida-fitball-199x300.jpg" /></a></div>
<br />
Os movimentos exigidos pela prática ajudam a:<br />
- Evitar as famosas dores nas costas, melhorando a postura<br />
- Aliviar dores e inchaços nas pernas e a fortalecê-las para que aguentem
mais peso e liberem a sobrecarga na coluna<br />
- Trabalhar os braços, importantes para cuidar do bebê, que vai ficar cada
vez mais pesadinho<br />
- Evitar a incontinência urinária por meio do trabalho do períneo<br />
- Auxiliar a contração abdominal (o que facilita o trabalho de parto mais
tarde)<br />
- Estabilizar as articulações contra possíveis lesões<br />
- Trabalhar a respiração, que auxilia no relaxamento do corpo entre uma
contração e outra<br />
<br />
O bebê também é beneficiado quando a mãe pratica Pilates:<br />
- Recebe endorfina, o hormônio do relaxamento, através da placenta, o que
contribui para o bem-estar dele;<br />
- Tem um crescimento adequado dentro do útero, já que a gestante controla
melhor seu peso;<br />
- Sente a tranquilidade da mamãe, que deve estar mais disposta e com a
autoestima lá em cima!<br />
<h2>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span></h2>
<h2>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Venha
praticar com a gente!!</span></h2>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Aula
experimental grátis</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Aulas
em grupo e individuais</span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-35197617866187044532012-11-10T04:10:00.000-08:002012-11-10T04:13:03.642-08:00Abdômen forte comanda o corpo<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
A base do método é o centro de força, composto principalmente pelos músculos
do abdômen, região lombar, quadris e glúteos. O centro de força permanece
contraído, dando sustentação para movimentação solta, fluida, das pernas e
braços. <br />
<br />
Para fazer os movimentos, o aluno tem que estar atento, concentrado. Por isso,
dizemos que a mente também está presente na ginástica. Com o treinamento, o
cérebro registra as informações e a postura exigida para os exercícios é
assimilada automaticamente no dia-a-dia. <br />
A barriga fica lisinha e a cintura afinada para o resto da vida, lembrando
também que o posicionamento correto da coluna protege de lesões e dores. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
<strong></strong><br />
<h2 style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Venha
praticar com a gente!!</span></h2>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Aula
experimental grátis</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Aulas
em grupo e individuais</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">8114-4700</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-69640789243627153762012-11-09T18:35:00.001-08:002012-11-09T18:35:26.659-08:00Praticar Pilates diminui as dores do parto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIoP5MYKuxsDAzjanxUyU7_Tyd_PHWM8yjBx_Iz1ornawW3p0dTE-RrZDDU6r7r0wz34Cf24QonZvL5eMdiTpEQOR-vrTRHuG-EYsjk3mi4vIVgHzLge6VPB1rO2WO2IJszxWaLcGfLka5/s1600/Gravida+(15).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIoP5MYKuxsDAzjanxUyU7_Tyd_PHWM8yjBx_Iz1ornawW3p0dTE-RrZDDU6r7r0wz34Cf24QonZvL5eMdiTpEQOR-vrTRHuG-EYsjk3mi4vIVgHzLge6VPB1rO2WO2IJszxWaLcGfLka5/s320/Gravida+(15).jpg" width="320" /></a></div>
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Manter-se em forma antes, durante e depois da gravidez é o desejo de toda
mulher. As fórmulas parecem ser mágicas, mas o segredo é um só: a dedicação. <br />
Seguir as orientações do obstetra é regra, somada a alimentação saudável e,
aos exercícios físicos como Pilates. <br />
É importante lembrar as grávidas que mais do que pensar em belas curvas, na
gestação é preciso garantir a saúde do bebê e se possível facilitar o momento
do parto. E são, justamente, essas as funções do método de Pilates para as
futuras mamães. <br />
Os exercícios fortalecem os músculos do assoalho pélvico (períneo) e
resultam na maior sustentação do útero e fortalecimento do abdome. Ajuda ainda
o equilíbrio entre a força de expulsão e a de contenção do feto dentro do útero.<br />
O método contribui para a diminuição das dores do parto. Com o abdome mais
forte a força de contração será maior, diminuindo assim o tempo de expulsão do
feto e, conseqüentemente, o tempo de dor.<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">No
período do pós-parto, o Pilates também ajuda a mamãe a entrar em forma
novamente. Os exercícios tornam mais rápida a recuperação do abdome, da força e
da flexibilidade. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Além
disso, mulheres que tiveram parto normal podem retomar a rotina de exercícios
após 30 dias. Já, no caso de cesariana, é preciso aguardar liberação médica,
com cerca de 90 dias de pós parto.</span></div>
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<br /></div>
<h2 style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Venha
praticar com a gente!!</span></h2>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif";">Aula
experimental grátis</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif";">Aulas em
grupo e individuais</span></div>
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<![endif]--><br />Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-4916221449076939492012-11-06T18:47:00.000-08:002012-11-06T18:48:20.982-08:00Pilates estimula a Gestação Saudável<div class="separator" style="clear: both; text-align: center;">
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<br />
A gravidez é um período de descobertas e mudanças constantes. Para uma
gestação saudável e adaptação a essas transformações é fundamental que a mulher
pratique atividade física regularmente.<br />
Por meio de treinamento personalizado, o Pilates, método baseado em
fortalecimento muscular e alongamentos, é a escolha ideal e mais segura de
exercício ao longo do período gestacional. <br />
<br />
Os movimentos suaves promovem qualidade de vida ao bebê e à futura mãe,
estabiliza a postura prejudicada pelo crescimento da barriga, previne dores
lombares, bem como disponibiliza mais conforto à gravidez e ao parto.<br />
<br />
<br />
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<br />
O Pilates corrige e mantém fatores primordiais ao bem-estar da grávida,
entre outros a respiração, relaxamento e equilíbrio.<br />
<br />
O trabalho de respiração ajuda a gestante a relaxar e respirar com maior
eficiência, reduzindo o nível de cortisol, hormônio do estresse, e induzindo a
calma.<br />
<br />
Pilates oferece coordenação motora, manutenção do peso corporal e a melhora
da circulação sanguínea. O reforço abdominal obtido pela execução dos
exercícios, otimizam o retorno do abdômen e a redução da flacidez. A rápida
recuperação e cicatrização após o parto e a prevenção da incontinência urinária
por esforço durante o nascimento da criança, também são influenciadas pelo
método.<br />
<br />
Sem contra-indicação<br />
<br />
Não há restrições para a prática do Pilates a partir do terceiro mês de
gestação até as vésperas do nascimento do bebê. Geralmente a mulher pode
freqüentar o Pilates até o ultimo mês, desde que não tenha qualquer tipo de
desconforto.<br />
<h2>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Venha
praticar com a gente!!</span></h2>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Aula experimental
grátis</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Aulas em
grupo e individuais</span></div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-21768522015004461482012-11-04T18:09:00.000-08:002012-11-04T18:09:08.360-08:00Silhueta nova em três meses<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhniAEzZ7O4g5PlWoJyAGCbbjbNdxlWYLUa_JcE1FrC9wimoVNrXQDvUOQjNVuF0-cgTOBJ_9p2Sc-IchRcXsEbEOCwMQOMBLLS_vJ8pWsp70aem-pCnE3dgzRAKRUHyR56b64t4TkUWrP/s1600/Leg-circles-e-leg-spring-series-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhniAEzZ7O4g5PlWoJyAGCbbjbNdxlWYLUa_JcE1FrC9wimoVNrXQDvUOQjNVuF0-cgTOBJ_9p2Sc-IchRcXsEbEOCwMQOMBLLS_vJ8pWsp70aem-pCnE3dgzRAKRUHyR56b64t4TkUWrP/s320/Leg-circles-e-leg-spring-series-2.jpeg" width="320" /> </a></div>
<br />
A técnica dá resultados rápidos e duradouros. Em dez seções já dá para
sentir diferença na flexibilidade. Em três meses, os músculos estão mais
definidos e o condicionamento físico tem uma melhora significativa. O aluno
passa a conhecer seu corpo. Percebe seus limites, mas consegue vencê-los,
desenvolvendo o autocontrole.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYojHm8hrJhFbTLZ4FbGLSew1FE9yaKtFKq4mJz2xXX4r4EdLTTes8jp2E_6-QhuqC06Ixqy2CME2GBbmgbsGge1TzZ3sOB6lmgzpLrKbG1BWLxRLK8JYi_imIjoIMvELMnXso6pZDqVdz/s1600/Cadilac+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYojHm8hrJhFbTLZ4FbGLSew1FE9yaKtFKq4mJz2xXX4r4EdLTTes8jp2E_6-QhuqC06Ixqy2CME2GBbmgbsGge1TzZ3sOB6lmgzpLrKbG1BWLxRLK8JYi_imIjoIMvELMnXso6pZDqVdz/s320/Cadilac+(3).jpg" width="320" /></a></div>
<br />
Tanto em aparelhos como no solo, o pilates é uma ginástica livre de impacto e
que respeita a individualidade.
<br />
Os aparelhos servem para posicionar os alunos e, ao mesmo tempo, para
desafiar. Em grau avançado. No solo, os exercícios exigem ainda mais do
praticante, que tem de controlar sozinho o seu corpo. O trabalho, porém, também
pode ser facilitado com o uso de equipamentos como bolas e elásticos. <br />
<br />
Por dar ênfase à correção postural e ao bom alinhamento das articulações, o
método é indicado também para o tratamento de lesões na coluna, joelhos e
ombros, entre outras. Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-77669420516988817272012-11-02T18:48:00.003-07:002012-11-02T18:48:54.283-07:00Diferença de Pilates no Solo e Pilates nos Aparelhos<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsJIJufvg1I4RRAcj8XCQ6fytXR6B02qvQuaJ2y68z5M7OXY2j8PQG0HnjNLRS2k2Xkb_VnZn3mVhFTx2H-A5AtzLL_-b4n-mqt05xlBkIwW_QW3R0doIcQtZ8lHC5fIlOaXpIgrXZt5eE/s1600/Revista-Pilates-Desequil%C3%ADbrio-Muscular.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsJIJufvg1I4RRAcj8XCQ6fytXR6B02qvQuaJ2y68z5M7OXY2j8PQG0HnjNLRS2k2Xkb_VnZn3mVhFTx2H-A5AtzLL_-b4n-mqt05xlBkIwW_QW3R0doIcQtZ8lHC5fIlOaXpIgrXZt5eE/s320/Revista-Pilates-Desequil%C3%ADbrio-Muscular.jpg" width="320" /></a></div>
<br />
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<br />
Há quem imagine que o Pilates é apenas alongamento com educação postural e
respiração… vai muito além disso. <br />
<br />
A diferença básica entre o Pilates com aparelhos e o solo, é que no primeiro
você conta com a ajuda das molas, das empunhaduras e esses recursos auxiliam a
realizar certos movimentos.<br />
<br />
No Pilates Solo, você depende da força do próprio
corpo para realizá-los: o centro dos movimentos, no abdome e na coluna lombar.<br />
<br />
Alguns exercícios se tornam mais pesados no Pilates Solo porque o praticante
não tem a ajuda do aparelho.<br />
<br />
Não pense que o Pilates Solo – também conhecido como Mat Pilates, é uma
atividade “morna”. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
Além de fortalecer o corpo inteiro, trabalha-se muito com alongamento e
acrescenta-se uma parte lúdica ao exercício. E, ao mesmo tempo em que se
trabalha o fortalecimento e o alongamento, exercita-se o equilíbrio.<br />
<br />
O
Pilates feito no solo com acessórios traz benefícios diversos ao corpo e a
saúde em geral. <br />
<br />
O trabalho é progressivo, intenso, promove força, flexibilidade e
equilíbrio. Atende a diversos públicos, pois cada um vai dentro da própria
limitação, e o avanço é impressionante. <br />
<br />
Normalmente as pessoas ficam surpresas com os resultados rápidos e com as
mudanças no corpo na questão de estética e resposta a estímulos externos.<br />
<br />
Por
isso, várias celebridades mudaram seus conceitos, adotaram o Pilates Solo e
mudaram radicalmente a harmonia dos músculos e do bem estar, já que o mesmo não
causa nenhum tipo de lesão nem encurtamento muscular.<br />
<br />
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<br />
<h2 style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Venha
praticar com a gente!!</span></h2>
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<span style="font-family: "Times New Roman","serif";">Aula
experimental grátis</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif";">Aulas em
grupo e individuais</span></div>
<br /><br />
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-57946119287720188092012-10-26T20:34:00.000-07:002012-10-26T20:34:18.198-07:00Benefícios da Pratica Regular de Pilates<!--[if gte mso 9]><xml>
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<span style="font-family: "Cambria","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">• Alongar, tonificar e definir a musculatura sem
exageros<br />
• Definir a musculatura abdominal mais profunda e melhorar o CORE<br />
• Trabalhar a percepção do corpo e mente<br />
• Padrões eficientes de movimentos deixando o corpo menos vulnerável a lesões<br />
• Reduzir o “stress”, aliviar as tensões, ganho de energia<br />
• Restaurar o alinhamento postural<br />
• Deixar sua coluna mais forte e flexível<br />
• Recuperação de lesões<br />
• Melhorar a área de movimento das articulações<br />
• Melhora a circulação sangüínea<br />
• Aumento da coordenação neuromuscular<br />
• Oferece alívio das dores nas costas e stress das articulações<br />
• Corrige sobre-carga dos grupos musculares que podem levar ao stress e alguma
lesão<br />
• Melhora da mobilidade, agilidade e vigor<br />
• Complemento para treino esportivo e desenvolvimento funcional para a
atividade diária<br />
• Melhora o visual de seu corpo, assim como sua auto-estima</span></div>
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<h2>
<span style="font-size: 12.0pt;">Venha praticar com a gente!!</span></h2>
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Aula experimental grátis</div>
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individuais</span><br />
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.comtag:blogger.com,1999:blog-4597884928282578851.post-25166707158729139542012-10-26T20:25:00.000-07:002012-10-26T20:25:59.994-07:00Benefícios do Pilates para Gestantes<!--[if gte mso 9]><xml>
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<br />
Menor ganho de peso;<br />
Mais oxigênio e nutrientes para o bebê;<br />
Diminuição do risco de diabetes;<br />
Menor tempo de hospitalização;<br />
Diminuição da incontinência urinária e prisão de ventre;<br />
Diminuição/ prevenção de dores na coluna;<br />
Diminuição do cansaço e da fadiga;<br />
Retorno mais rápido à forma depois do parto.<br />
<br />
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<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Um bom programa
de Pilates ou qualquer exercício físico para grávidas respeita:</span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">limitações físicas</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">nível de aptidão</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">saúde geral</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">biotipo</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">estágios da gestação</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">indicações médicas</span></li>
</ul>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh6fKvUpg8R9wjClv8JynzRH0mqzvcuD5unjGE6Xcf4afoPdjgBzm1OInAkor0H2QCsX4n2yKBrfyPXIbtR0kmlmVi5sCHvfdP2r3HDqD-CnHrqJRnu0QHg7nRjAS0g0jUrKfAja1IUZ92/s1600/5222843233_a3ecda7b02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<h2 style="text-align: center;">
<span style="font-size: 12.0pt;"> Venha praticar com a gente!!</span></h2>
<div class="MsoNormal" style="text-align: center;">
Aula experimental grátis</div>
<div class="MsoNormal" style="text-align: center;">
Aulas em grupo e individuais</div>
Anonymoushttp://www.blogger.com/profile/05480403980931467234noreply@blogger.com